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> About Pranayama
Pranayama & Mudras:December 30th, 2010 11.25 PM Pranayama is a breathing technique which is also called as conscious breathing.During the breathing, oxygen is sent to all parts of the body and the toxins sent out through the skin and also during exhaling. In pranayama there are three parts: During inhalation, inhale to the required count, fill your lungs and stomach full so much so the stomach has to bulge out.Hold your breathe for the required count.When exhaling, the stomach has to tuck in.Hold your breathe for the required count.The whole process is counted as one cycle (8:4:8).Repeat it for 7 cycles.Doing pranayama daily improves blood circulation and removes toxins in our body. Pranayama Mudra:
May the creator of the Universe bless you all! |
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